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Lipia :50 gr de semințe de in râșnite,100 gr făina de hrișca sau boabe de hrișca râșnite,sare,o lingura de ulei de măsline,apa cât sa obținem un aluat mai gros o idee ca cel de clătită normala... se pune aluat in tigaie antiaderenta și se coace 2-3 minute pe fiecare parte .din aceste cantități au ieșit 2lipii .

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