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Buna ..
De prin 2017 am luat in greutate ( schimbare majora in viata mea ) 
De la 74 cat aveam in plus dupa sarcina, ajunsesem la 92😱
Am reusit sa le dau jos pana la 83 de anult trecut si am stagnat asa muuuult timp. A venit pandemia si am adaugat inca 4 kg🙃 . 
Cand am intrat in acest grup (14 iunie anul acesta) , aveam 87.700kg. 
Acum am sub 80 ... nu stiu sigur pt ca sunt zile delicate, dar voi reveni cu cantarul pe 14 sept cand se implinesc 3 luni si sper sa am deja 10 kg pierdute 😃🥰😁😉 ramane de vazut daca ajung la 77.700 😇
Md- ardei capia cu salata de vinete si omleta
Gustare- mar verde taiat bucatele , seminte de chia adaugate in iaurt de aseara. O premiera ... nu mai incercasem asa combinatie😇a fost bun! 
Revin cu restul meniurilor pe parcursul zilei. 
Sa avem o zi frumoasa cu rezultate neasteptate😘
Ultima poza e recenta.

 

 

 

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