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Luminita oprea

Luminita Oprea

By Luminita Oprea
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Luminita Oprea

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Nu mai pot slăbi...am 60 de ani,am fost diagnosticata acum 8 ani(când am slăbit 16 kg) cu cancer la san si ovarian....m-am relaxat cand nu trebuia....am reluat diete,am fost la nutritionist....(Nu mănânc grasimi,prăjeli,unt,cașcaval,sucuri,fast food.....cafea f zahar(ocazional dulciuri),Nu înghețată, nu fructe in exces(imi plac enorm fructele...mancar numai fructe...kilograme)....nu MAI AM VOINTA.....miscare fac doar plimbari,putina biciclera,stepper....am gonartroza la genunchi...unul este operat de doua ori...acum am nevoie de proteza.....am 155 inaltime si 67 kg

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