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Ingrediente :
-500gr linte roșie hidratată 3ore
-1 ceapa
-2 graunti de usturoi
-verdeața
-2 -3 linguri de ulei(eu am pus de măsline)
-sare,condimente
-3 linguri pesmet sau făina de linte sau de orice fel
Se pun toate Ingredientele la blender și se blendeaza pana se obține o pasta groasa
Se lasă compozitia 10minute,apoi se formează chiftelele
Se pot face in tigaie antiaderenta sau la cuptor.

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