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Multumesc  pentru   inscriere .  Ma numesc Anda , 40 de ani  cu  80 kg , inaltime 1.68  si  doresc fff mult sa slabesc . Am  intrat  intr-un  blocaj din   care  nu  reusesc sa  slabesc   10-15 kg . 

Va rog  daca se poate sa ma ajuati   cu  cartea de diete si    cateva recomandari  . 

 Multumesc  ! 

 O zi  frumoasa , 

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